• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Amosho

Compassionate Self Care

  • Self Care for Professionals Workshop
  • 58 Seconds
  • Join Team Amosho
  • About
  • Blog
  • FAQ
  • Contact

The Ultimate 3-ingredient, No Bake Recipe for Behavior Change

Gather your ingredients: Commitment. Action. Team.

Add 4 Parts Commitment: Make an honest commitment to your deeply held values and your most virtuous aspirations. Commit to a reasonable process. Commit to your team.

Add 2 Parts Action: Act. Act.

Add 5 Parts Team: Gather your trusted team. Solicit support and insight. Invest generously into your team. Commit to your team.

Mix briskly.

Let sit, briefly.

Add 3 Part action: Act. Act. Act.

Shake, knead, pinch.

Taste and adjust accordingly.

Time: Your lifetime

Equipment needed: Goals and dreams, friends and family, your mind, your body

January 22, 2021

joe

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Want news?

Enter your info to be notified when Amosho adds new programs.

  • Instagram
  • LinkedIn
  • Medium
  • Twitter

Recent Blog Posts

  • The Queen (or King) of All Habits: The Mindful Pause
  • The First 10 Seconds of Your Day: An Awkward Wake Up Practice.
  • What To Do When the World is Burning Down
  • Joy Works
  • Are You a Mindless, Maniacal Shipping Demon? Or, a Thoughtful, Patient Perfectionist? The Spectrum from Go Go Go to Thoughtful Polish

Articles

  • Business Solutions
  • FAQ
  • For Schools
  • Good Morning
  • Optimism Psychology
  • Self Care for Professionals Workshop
  • The Primacy of Emotion: Thinking Big About Feelings
  • The Unmatched Power of Other People

search here

Contact Here

  • Contact

© 2020–2022 Joseph Timmins