In a time of strange boundaries between work and life, emotional exhaustion, and burn out, this workshop is needed more than ever.
Self Care for Professionals is designed to work interactively with professionals looking to bring greater self care to their work day and life in general.
We cover questions like:
What is self care?
How do we talk about feelings in a professional context?
What is self compassion?
How do we effectively prioritizing our mental health in these times?
Join us for a workshop on wellness as we discuss and practice Self Care for Professionals. We will relax, release, and rejuvenate with practices you can do at the office to promote clarity, peace of mind, compassion, creativity, and more.
We’ll cover:
1. Tools and Practices
Simple tools and practices that you can do during your work day. We will learn them, practice them, and then actively plan them into our calendar ahead.
2. From Burn Out and Exhaustion, to Refreshing Energy and Peace of Mind
We’ll cover how to deal with regular old stress, frustration, the chronic blah’s, low grade overwhelm and anxiety. We will practice tools that refresh you in the present moment, and give you the building blocks for longer-term, deeper shifts.
3. Prioritizing Mental Health and Emotional Strength for Everyone
Prioritizing your mental health and emotional wellness. This inspiring workshop helps you identify and plan your mental health and emotional wellness priorities in work and life.
Send a message here to bring this workshop to your team.