• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Amosho || Mental Health & Emotional Wellness at Work

  • Enterprise Solutions
    • Self Care for Professionals
  • About
  • FAQ
  • Blog
  • Contact

Changing Yourself during Times of Change

New habits take time to stick. Forgive yourself if you get thrown off a new routine when traveling. When big, unexpected life stuff arises, your new lifestyle becomes unsteady quickly.

Your new habits and routines take a while to fully embed and become not “new” anymore but really part of you. Until then, they are fragile and vulnerable to changing circumstances. When you are in a controlled, predictable, and familiar environment, your new things is easier to practice ever day.

But habits don’t exist in a vacuum. As soon as life shifts its circumstances, your new practice loses it’s tenuous grip.

So, practice it more. Practice it in changing environs and situations. Add a hefty dose of confident patience and kind persistence.

When it becomes deeply rooted, it’s much harder to shake loose.

January 25, 2021

joe

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Healthy, Inspired Teamwork

Stay up-to-date with articles on innovations in workplace mental and emotional health and wellness

Search the site

Articles

  • Good Morning
  • Nourish Your Mind
  • Optimism Psychology
  • Programs
  • Self Care for Professionals
  • The Primacy of Emotion: Thinking Big About Feelings
  • The Unmatched Power of Other People

Inquire more here

  • Contact

Recent Blog Posts

  • How to Sell Ice Cream
  • Take a B.R.A.I.N. Moment for Clarity, Calm, Control, and Courage
  • Mental Health Issues are Not an Insult
  • Forgiveness
  • Breathing Fast and Slow

© 2020–2023 Amosho LLC