Really: life is mostly ordinary. I know, I know. Blah. "Yeah," you say, "but this other guy promised me fucking …
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Working on Your Everyday Mind and Emotions Every Day: Mental Health for All
At the very least, if you have any problem that is emotional or mental, whether it's chronic and persistent, or temporary, you gotta put …
6 Wildly Effective Ways to Deal with Depression
Got depresh? Chronic, low grade depresh? Look no further. Any of these could be a chapter in a book. So don't mistake the simplicity here …
Radical Incrementalism part 2: How Real Change Happens
You may want to start a new yoga practice. One hour per day. 5 days a week. For at least the next year. Or maybe 30 minutes of meditation, …
How to Start Your Morning Feeling Healthy and Productive in 1 Minute
Save this page below as a tab in your browser. Go here first every day when you open your computer. Create a short and simple …
What To Do Between Zooms
Here are some good moves to loosen up and refresh when you have 57 seconds between Zooms. 2018, 2019, 2022, any time. But, especially …
Speaking Goof to Power
What better way to break the spell of a dour mood than something silly. What better way to dispel the perpetual fog of bad news than …
Join Me for a Year of Change
2022 might be the one for you. To take the steps, take the risks, build the beautiful, shift the foundations. Follow here, follow on …
Self Care for Professionals Workshop
Join us for an hour of wellness as we discuss and practice Self Care for Professionals. We will relax, release, and rejuvenate with …
Radical Incrementalism
Because what else is there. Change happens in fits and starts. In loops and swirls. 2 steps forward, 3 steps sideways.... Hype-sters …