Here are some good moves to loosen up and refresh when you have 57 seconds between Zooms. 2018, 2019, 2022, any time. But, especially …
Blog
Speaking Goof to Power
What better way to break the spell of a dour mood than something silly. What better way to dispel the perpetual fog of bad news than …
Join Me for a Year of Change
2022 might be the one for you. To take the steps, take the risks, build the beautiful, shift the foundations. Follow here, follow on …
Self Care for Professionals Workshop
Join us for an hour of wellness as we discuss and practice Self Care for Professionals. We will relax, release, and rejuvenate with …
Radical Incrementalism
Because what else is there. Change happens in fits and starts. In loops and swirls. 2 steps forward, 3 steps sideways.... Hype-sters …
New Year New You Forever: Freedom, Happiness, and Health… and Love? And So Much Good Stuff
Here we go! The roller coast peaks. And we're off into a new year, with new goals, new dreams, and old dreams lingering, and old goals …
I Do Mental Health Every Day
Just as you might contemplate, plan, and do physical health, almost without thinking, every day, I do mental health. Why would you not …
The Pleasure of Mental Health
What does pleasure do? Adds to joy. What does joy do? Makes you more resilient. What does resilience do? Makes you more …
End of the Year Letter to My Future Self in Exactly One Year
Today is December 21, 2021. What note will I want to read from myself today in exactly one year, December 21, 2022? Dear me, I have …
Mind First, Incremental, Radical
There's a tension in the political activism world between incrementalism and transformational change, or incremental and radical. In the …