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How to Sell Ice Cream

One of my fav jobs ever: selling ice cream at festivals and fairs. Not "easy" work -- it was fast paced and we work hard. But so fun. …

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Take a B.R.A.I.N. Moment for Clarity, Calm, Control, and Courage

BRAIN stands for Breathe, Recognize, Allow, Investigate, and Nurture. Potentially a micro-moment during a flustering Zoom call. Or an hour …

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Mental Health Issues are Not an Insult

Saying someone has a sprained ankle is not an insult. You hope they are icing it, wearing support of some kind, following a good plan to …

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Forgiveness

Today’s theme is forgiveness. Of self and others.  Of stupidity.  Of stiff, hard, cold, distant insensitivity.  Of …

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Breathing Fast and Slow

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The Queen (or King) of All Habits: The Mindful Pause

Have you ever tried: Flossing every day. Eating smaller portions. Writing thank you cards. Clicking "Purchase Items" less often. Criticizing …

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The First 10 Seconds of Your Day: An Awkward Wake Up Practice.

When I was a child, my dad would blast us kids with his uber positivity and optimism first thing in the morning. “Rise and …

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What To Do When the World is Burning Down

In the U.S., retrograde, conservative zealots are trying to tear apart progress, justice, and equality and send us back …

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Joy Works

Joy works to get you out of bed in the morning. To get the running shoes on. To floss your teeth. To go to the meeting. To learn a new …

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Are You a Mindless, Maniacal Shipping Demon? Or, a Thoughtful, Patient Perfectionist? The Spectrum from Go Go Go to Thoughtful Polish

On the one hand, some projects take great care, and thought and polish. The perfectionist's dream. On the other, a project sometimes just …

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Recent Blog Posts

  • How to Sell Ice Cream
  • Take a B.R.A.I.N. Moment for Clarity, Calm, Control, and Courage
  • Mental Health Issues are Not an Insult
  • Forgiveness
  • Breathing Fast and Slow

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