joe

The Queen (or King) of All Habits: The Mindful Pause

Have you ever tried: Flossing every day. Eating smaller portions. Writing thank you cards. Clicking "Purchase Items" less often. Criticizing …

When I was a child, my dad would blast us kids with his uber positivity and optimism first thing in the morning. “Rise and …

In the U.S., retrograde, conservative zealots are trying to tear apart progress, justice, and equality and send us back …

Joy works to get you out of bed in the morning. To get the running shoes on. To floss your teeth. To go to the meeting. To learn a new …

On the one hand, some projects take great care, and thought and polish. The perfectionist's dream. On the other, a project sometimes just …

So, what's the antidote. "Take a breath," shouldn't feel like "take a timeout, you're in trouble." Instead, "take a deep breath" should …

The day has come, again. The day, little d. A day. I woke up. I check my internal weather to see what storm is rolling in. Or what demons …

What if you brought courage to a breath. This one, now. Yeah, that one. Belly out and down. Sides expanding. Chest up. I'm …

Simply put the Knowledge Fallacy is that intellectual understanding is not enough. It just ain't. Smart is a tool (among other things.) …

The Thinking Fallacy is simple: you can't think your way out of a bad habit. You can't think your way out of your troubles. You can't think …