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A 30 Day Emotions Program: Day 23: Guide to Emotional Mastery – Part 12: What is the Truth Anyway??

Emotions come up, what do they mean? What are they telling you?

I’m feeling anxious before I go on stage — am I worried everyone is going to hate me or am I excited everyone is going to love me? 

I’m home alone and feeling lonely — do I just suck because I can’t will myself into a great mood or is it simply a signal that is telling me to grab the phone and talk to another human being?

I’m angry somebody probably stole my phone out of my unlocked car — wait my phone is in my bag. 

Today, when an emotion comes up, brainstorm some alternate meanings — even if they have 1% chance of being true. 

July 8, 2021

joe

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